Upcoming
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Dining Events
Monthly Wine Tasting
Monthly Wine Tasting Every month from 5:00-8:00pm Enjoy a tasting in a flight at your table as you dine. Reservations are not required for this event but if you'd like to sit in the dining room, please call the Restaurant to reserve a table.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Club Events
Great Decisions
Great Decisions Hosted once a month by Elisabeth Wright • 5:00-8:00pm Interested in national and global events that shape our world? Then you'll want to be part of Great Decisions. Sponsored by the Foreign Policy Association, Great Decisions is America's largest non-partisan program on foreign affairs. From outer space to North Korea, we meet monthly to discuss the most critical issues facing America today. Each meeting will be held at 5:00pm at the club with a non-hosted one-hour cocktail hour followed by a non-hosted dinner of your choice.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Children's Events
Princess Brunch
Children's Events
Princess Brunch
Princess Brunch Sunday, June 29 | 10:45 am Details, registration, and pricing information to follow.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Dining Events
Monthly Wine Tasting
Monthly Wine Tasting Every month from 5:00-8:00pm Enjoy a tasting in a flight at your table as you dine. Reservations are not required for this event but if you'd like to sit in the dining room, please call the Restaurant to reserve a table.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Club Events
Great Decisions
Great Decisions Hosted once a month by Elisabeth Wright • 5:00-8:00pm Interested in national and global events that shape our world? Then you'll want to be part of Great Decisions. Sponsored by the Foreign Policy Association, Great Decisions is America's largest non-partisan program on foreign affairs. From outer space to North Korea, we meet monthly to discuss the most critical issues facing America today. Each meeting will be held at 5:00pm at the club with a non-hosted one-hour cocktail hour followed by a non-hosted dinner of your choice.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Children's Events
Princess Brunch
Children's Events
Princess Brunch
Princess Brunch Sunday, June 29 | 10:45 am Details, registration, and pricing information to follow.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.